There are many rapid weight loss diets that can help you lose ten pounds fast and contrary to popular belief, some of them might actually be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few.
Losing weight and getting in better physical shape just makes sense and if you want a little ‘leg up’ to get you started a really good way to do that is with a total body cleanse.
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- You’ve probably heard about cleansing, this is just when you go on a mostly, or all, liquid diet for up to a week. During that time you can flush out all of the nasty toxins that are keeping your body functioning to it’s full potential.
- There are many such diets around today and one of the most popular is called the master cleanse (it’s also called the lemonade diet and the maple syrup diet because of its ingredients).
- Ths is an example of a great way to lose ten pounds fast that will not only jump start your weight loss efforts it will also help you clear out the toxins in your system. You can lose up to ten pounds in just a week, or at least that’s what many people have been able to do. There are a few things to keep in mind though.
Few things to keep in mind though – Weight lose
For one thing, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.
Another thing to keep in mind is that after you cleanse you should change your eating habits. What is the point of flushing toxins out of your system if you’re just going to go back to drinking and smoking and filling yourself back up with toxins?
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You’re also going to want to prepare for your diet. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you are likely to fail. In order to make it a little easier on yourself, take a few days before your cleanse and start cutting back on your caloric intake.
Doing this will make it easier for you to ingest fewer calories while you are cleansing.
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